If you're planning to make soup for dinner, forget chicken noodles and take it a notch higher in terms of texture, flavor and nutrition - here are 4 delicious soup recipes that use all-natural herbs and spices that you must try:
Creamy Herbed Zucchini Soup
What you need:
10 cups zucchini chunks
2 potatoes, peeled and chopped
1 onion, chopped
1 cup milk
1 cup chicken broth
4 tbsps. margarine
1 tbsp. chopped fresh basil
1 tbsp. chopped fresh tarragon
1 tbsp. chopped fresh parsley
1 tbsp. dried savory
Melt the margarine in a medium saucepan over medium heat. Turn the heat on high and add zucchini, potatoes and onion. Cover and cook for 2 minutes, shaking the pan occasionally to prevent the vegetables from sticking to the bottom. Lower the heat to medium low and add chicken broth. Cook for 15-20 minutes until potatoes are tender. Stir in milk, basil, tarragon, parsley and savory. Heat through then serve immediately.
Herbs and Spices Oat Soup
What you need:
5 large tomatoes, sliced
1 cup oats
1/3 cup chopped onion
1 clove garlic, chopped
1/2 bunch fresh cilantro
3 tbsps. olive oil
3 tsps. chicken bouillon granules
1/2 tsp. salt
3 cups water, divided
Heat the olive oil in a large deep skillet over medium-high heat. Add the oats and cook until toasted, stirring occasionally. Remove from heat and set aside. Mix together tomatoes, onion, garlic, cilantro and 1 cup water in a blender. Puree until smooth. Pour the tomato mixture over the pan of toasted oats and add remaining water. Bring to a boil then stir in bouillon granules and salt. Cover and simmer for 15-20 minutes. Serve immediately.
Basil and Tomato Soup
What you need:
3 1/2 cups crushed tomatoes
20 fresh basil leaves, cut into thin strips
1 3/4 cups chicken broth
1 1/2 cups tomato-vegetable juice cocktail
1 cup heavy cream
1/4 cup butter
Mix together crushed tomatoes, chicken broth and vegetable juice in a large saucepan. Cook and bring to a boil, about 30 minutes. Pour the mixture into a blender and add basil leaves. Puree until smooth. Return the mixture to the pan then add heavy cream and butter. Cook over medium-low heat until butter is melted. Serve immediately.
Chilled Mint Peach Soup
What you need:
10 peaches, sliced
2 cups half-and-half cream
1 cup peach schnapps
1 cup dry white wine
1/2 cup sugar
1 tsp. chopped fresh mint leaves
1/2 tsp. ground cinnamon
1/4 tsp. ground nutmeg
In a medium bowl, combine cream, peach schnapps, sugar, white wine, mint leaves, cinnamon and nutmeg. Mix until well-blended and sugar has dissolved. Add peach slices to the bowl and transfer the mixture to a medium saucepan. Cover and cook for 15-20 minutes, stirring occasionally, until peaches are tender. Remove from heat and pour mixture into a blender. Puree until smooth. Allow to cool for a few minutes then refrigerate. Serve chilled.
Try these healthy herbs and spices soup recipes for a more appetizing dinner.
Adrian T. Cheng is a food blogger who promotes healthy eating. He has written numerous posts and articles about natural herbs and spices, shared countless of delicious and healthy recipes and reviewed top-notch cooking accessories that are worth checking out. You can view Adrian's posts about nutritious food and other interesting topics on his blog.
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