When shopping for any type of healthy oil to use for cooking, the choices out on the market are plenty. Moreover, cold pressed extra virgin olive oil, can produce a lot of heart health benefits when selected properly. Therefore, knowing the differences between all the varieties available will be vital to how well our bodies can reap those rewards.
When shopping at the local supermarket, one can see a large selection of these products on their shelves. However, there is a difference in how these products are created. While the olive tree may be grown in the same manner, once the process is started, there are several varieties developed out of it, and thus the reason for the large choice options the consumer sees.
That being said, the basic assortment may be used for cooking food, whilst cold pressed variations should really never be warmed up. The reason is that, when these kinds of items are heated, it could get rid of the majority of their nutritious attributes. Furthermore, there will be significantly less levels of acidity within the cold versions, compared to the standard types offered.
Keep in mind, the version of this product, which we are discussing, in its purest form, will produce the most health benefits. However, it can also be one of the most expensive available, due to how much goes into producing it in the manufacturing company. With regular varieties, they are generally pressed more than once using heat to extract more oil.
However, these may also have more additives in them, all of which can lessen the quality of how well the health benefits are delivered to the body. The general rule to follow here, would be to look at the type of bottle the product comes in. With the cold versions, they will typically be in a dark glass bottle.
The reason for this is to help preserve the entire process that the olive went through to extract out the finished product. In addition, it is essential to store the item in a cool, dry dark place when not using it, to protect it from the sunlight. Nonetheless, while many believe that the darker the content, the better it is for the person.
However, that is not entirely true, as there are plenty of lighter versions that can be just as healthy. Nonetheless, while both varieties can produce their own health benefits, consumers will need to be certain to watch for the expiration date on the bottle too. The reason being, is that unlike other cooking oils, these in particular come with an expiry date of one year once placed inside the glass bottle.
When trying to select a healthy type of cooking product, the many choices readily available to the consumer can at times be overwhelming to pick from. However, by taking the time to read our food labels a bit closer, it can help us to make a better informed decision in no time. Finally, if the person is wanting to get heart health benefits from their oil products, then selecting the cold pressed versions could meet that goal for them easily.
When shopping at the local supermarket, one can see a large selection of these products on their shelves. However, there is a difference in how these products are created. While the olive tree may be grown in the same manner, once the process is started, there are several varieties developed out of it, and thus the reason for the large choice options the consumer sees.
That being said, the basic assortment may be used for cooking food, whilst cold pressed variations should really never be warmed up. The reason is that, when these kinds of items are heated, it could get rid of the majority of their nutritious attributes. Furthermore, there will be significantly less levels of acidity within the cold versions, compared to the standard types offered.
Keep in mind, the version of this product, which we are discussing, in its purest form, will produce the most health benefits. However, it can also be one of the most expensive available, due to how much goes into producing it in the manufacturing company. With regular varieties, they are generally pressed more than once using heat to extract more oil.
However, these may also have more additives in them, all of which can lessen the quality of how well the health benefits are delivered to the body. The general rule to follow here, would be to look at the type of bottle the product comes in. With the cold versions, they will typically be in a dark glass bottle.
The reason for this is to help preserve the entire process that the olive went through to extract out the finished product. In addition, it is essential to store the item in a cool, dry dark place when not using it, to protect it from the sunlight. Nonetheless, while many believe that the darker the content, the better it is for the person.
However, that is not entirely true, as there are plenty of lighter versions that can be just as healthy. Nonetheless, while both varieties can produce their own health benefits, consumers will need to be certain to watch for the expiration date on the bottle too. The reason being, is that unlike other cooking oils, these in particular come with an expiry date of one year once placed inside the glass bottle.
When trying to select a healthy type of cooking product, the many choices readily available to the consumer can at times be overwhelming to pick from. However, by taking the time to read our food labels a bit closer, it can help us to make a better informed decision in no time. Finally, if the person is wanting to get heart health benefits from their oil products, then selecting the cold pressed versions could meet that goal for them easily.
About the Author:
See how much you can save on cold pressed extra virgin olive oil when you order this product directly from the Web. Here is the supplier we recommend at http://sanpauloolivefarm.com.
