By Dorothy Scott
Today, few working adults have money or time to waste. However, when people choose eating out over cooking at home, they are often throwing money away. In many cases, this is not intentional, as some may not realize that quick meal recipes not only save but are healthier to eat on a daily basis.
Many think that any type of cooking at the end of the day is like taking on another job. In some cases, it feels like work when a person does not plan ahead or keeps certain staples in their kitchen. The preparation part is tiresome after a long day but there are shortcuts around this. When a person chooses how to make meals in less time, they will find that doing this daily is possible.
Some recipes are so simple that these can be made in less time that it takes to place an order and wait for food. An advantage to making meals in the home kitchen is that one is allows to be creative without the hassle of making a special request to the chef and hoping the request is met. People who want to improve their health will find that some foods have the same, or improved taste, when extra salt or oil is not used.
Popular dishes like pizza can be made a number of ways that are not only faster than delivery but cut excess calories. Wheat flatbread may be substituted for a traditional white flour crust. Pizzas are good without cheese or contain extra vegetables or flavors that have high nutritional value, like garlic. Turkey or vegetarian alternatives are better choices than processed meats made with pork.
Leftovers can be used for lunch, as a second pizza or added to another entree. Ideas include adding to a favorite sauce or soup that can top pasta or potatoes for sustenance. If there are no immediate ideas, just store or freeze ingredients. Whatever the use, it will take less time to reheat than waiting to place a food order.
Doing this regularly can take some discipline for the working adult. They realize that they do not have to stop and buy food already prepared but do it because it is convenient or a habit. There are also those who need to plan ahead because maybe there are dietary needs that should be handled. Learning how to cook or get organized may take time to become routine but there are long term benefits that come with the effort.
One common factor that is considered a barrier is having too many perishable foods around the house. A good idea would be to prep food and place in a freezer storage bag. These bags come in a variety of sizes so a person can plan for a single meal or an entree that will last a few days.
It also helps to keep dry staples like beans, potatoes, and pasta near because these are real time savers. These can be combined with seasoned entrees that only require heating or are already chopped. Many stores also sell dry herb blends and seasonings that are measured for most traditional recipes. When a person puts their mind to it, they can come up with many wonderful creations not found at any restaurant.
Many think that any type of cooking at the end of the day is like taking on another job. In some cases, it feels like work when a person does not plan ahead or keeps certain staples in their kitchen. The preparation part is tiresome after a long day but there are shortcuts around this. When a person chooses how to make meals in less time, they will find that doing this daily is possible.
Some recipes are so simple that these can be made in less time that it takes to place an order and wait for food. An advantage to making meals in the home kitchen is that one is allows to be creative without the hassle of making a special request to the chef and hoping the request is met. People who want to improve their health will find that some foods have the same, or improved taste, when extra salt or oil is not used.
Popular dishes like pizza can be made a number of ways that are not only faster than delivery but cut excess calories. Wheat flatbread may be substituted for a traditional white flour crust. Pizzas are good without cheese or contain extra vegetables or flavors that have high nutritional value, like garlic. Turkey or vegetarian alternatives are better choices than processed meats made with pork.
Leftovers can be used for lunch, as a second pizza or added to another entree. Ideas include adding to a favorite sauce or soup that can top pasta or potatoes for sustenance. If there are no immediate ideas, just store or freeze ingredients. Whatever the use, it will take less time to reheat than waiting to place a food order.
Doing this regularly can take some discipline for the working adult. They realize that they do not have to stop and buy food already prepared but do it because it is convenient or a habit. There are also those who need to plan ahead because maybe there are dietary needs that should be handled. Learning how to cook or get organized may take time to become routine but there are long term benefits that come with the effort.
One common factor that is considered a barrier is having too many perishable foods around the house. A good idea would be to prep food and place in a freezer storage bag. These bags come in a variety of sizes so a person can plan for a single meal or an entree that will last a few days.
It also helps to keep dry staples like beans, potatoes, and pasta near because these are real time savers. These can be combined with seasoned entrees that only require heating or are already chopped. Many stores also sell dry herb blends and seasonings that are measured for most traditional recipes. When a person puts their mind to it, they can come up with many wonderful creations not found at any restaurant.
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